Iyo umugambi w’ivyo kurya kanaka ushitse mu buryo butunguranye cane, umuntu akwiye kuwufata n’akabuto y’umunyu. Nakare, ivy’ukurya vyinshi vyatanguye ari porogarama zitegekanijwe n’amategeko, zishigikiwe n’abahinga, zagenewe gutorera umuti ingorane canke ikibazo kinaka c’amagara, zaciye zihinduka ata kindi atari porogarama zo kugabanya ibiro vyihuta, hanyuma zigaca zigurishwa abantu benshi, benshi muri bo ntibarigeze bazihindura. ivyo kurya mu kibanza ca mbere.
Hariho ibiganiro vyinshi muri iyi misi iheze ku bijanye n’ivyo kurya bifise oxalate nke. Keri Gans, MD, umwanditsi w’igitabu citwa The Small Change Diet, avuga ko uwo mugambi wo kurya wihariye akenshi uremeshwa abantu bafise amabuye mu mafyigo. Ivyo ni vyiza ku bantu bakunda gushikirwa n’indwara ibabaza iyo habaye ibisigazwa bikomeye vy’amaminera n’umunyu imbere mu mafyigo.
Ariko ivyokurya birimwo oxalate nke ntivyagenewe kugabanya ibiro kandi si umuti w’abarondera kwongerako ingaburo nyinshi mu vyo barya. Twasavye abahinga amakuru menshi ku bijanye n’ivyo ivyo kurya bifise oxalate nke birimwo be n’ingene womenya nimba bibereye umugambi wawe wo kurya. Ivyo ni vyo bari bafise ivyo bavuga.
Nk’uko izina ribivuga, iyo gahunda y’ivyo kurya igenewe kugabanya urugero rw’ivyo kurya vyitwa oxalates, ivyo bikaba ari ibintu bimwebimwe umubiri ukora mu rugero rutoyi, ni ko Sonia Angelone, umuvugizi w’Ishure ry’Ivy’Imirire n’Ivy’Imirire avuga. Yongerako ati: “Ugusenyuka kwa vitamine C mu mubiri wacu na kwo nyene gutuma habaho ivyitwa oxalates.
Oxalates ziboneka mu buryo busanzwe mu mboga nyinshi, mu nkoko, mu mbuto no mu ntete, niko Deborah Cohen (RDN), umwigisha w’ivy’imitsi y’ubuvuzi n’ivy’imirire yo kwirinda muri kaminuza ya Rutgers avuga. Cohen avuga ko usohora hafi vyose bita oxalates (bivanga n’ibindi bihimba vy’umubiri kugira ngo bibe oxalates) uhura navyo. Amabuye y’amafyigo araba iyo oxalates zifatanye na calcium uko ziva mu mubiri.
Ivyokurya bifise oxalate nke bigenewe kugabanya imigenderanire y’oxalate. Cohen yavuze ati: “Abantu bamwebamwe biyumvira yuko kugabanya ivyo ufungura bita oxalate bishobora kugabanya ingorane [zogutera amabuye mu mfyigo].
Yongerako ati: “Ariko rero, birahambaye kumenya yuko uguhingura amabuye mu mfyigo ari ikintu giterwa n’ibintu vyinshi.” Nk’akarorero, ishirahamwe ry’igihugu ryitaho amafyigo rivuga yuko iyo umuntu arya calcium nke canke akabura amazi mu mubiri, na vyo nyene bishobora gutuma umuntu agira amabuye mu mafyigo. Rero, ivyokurya birimwo oxalate nke vyonyene bishobora kuba atari vyo vyonyene vyo kwirinda, ni vyiza rero ko ubaza umuganga wawe imbere y’uko ubigerageza.
Naho bamwebamwe kuri Internet bamamaza ko iyo mfungurwa ari umuti wo gukiza “umururumba”, ivyo ntivyagaragajwe. Ivyo ni vy’abantu bafise amateka y’amabuye y’amafyigo yitwa calcium oxalate. Hans ati: “Mu bisanzwe, imvo nyamukuru yo guhindukira ukaja ku vyo kurya birimwo oxalate nke ni ugufasha kugabanya ingorane zo kugira amabuye mu mafyigo – ariko gusa, iyo ufise amateka y’amabuye menshi y’amafyigo n’amabuye y’amafyigo, canke gufasha kugabanya ingorane zo kugira amabuye menshi mu mafyigo ni intango y’amabuye y’amafyigo.”
Ariko iyo ndya yoshobora kutabereye umuntu wese afise amabuye mu mfyigo. Naho amabuye y’ivyuma bita calcium oxalate ari yo asanzwe, amabuye y’amafyigo ashobora kuba agizwe n’ibindi bintu, muri ivyo rero, ibiribwa bifise oxalate nke bishobora kutafasha.
Naho woba ufise amabuye yitwa calcium oxalate, hariho ubundi buryo bwo kugabanya ingorane zo kugaruka. Cohen avuga ati: “Kubera ko calcium ishobora kwifatanya n’ivyo bita oxalates kugira ngo ntibishike ku mafyigo yawe maze bigutere amabuye mu mafyigo, kuronka calcium ihagije mu vyo ufungura birashobora kuba vyiza nk’uko nyene kugabanya igitigiri c’ivyo bita oxalates mu vyo ufungura.”
Angelone avuga ati: “Oxalate nta n’akamoto ifise, rero ntuzomenya nimba uriko urarya ikintu gifise oxalate nyinshi. “Ni ngombwa gutahura ivyokurya birimwo oxalates nyinshi n’ibirimwo oxalates nke.”
Angelone aragabisha ati: “Urabe maso ku bifungurwa birimwo ivyo bintu. Igifungurwa citwa smoothie gishobora kubamwo ivyokurya vyinshi birimwo oxalate nyinshi mu gikombe gitoyi umuntu ashobora kuribwa ningoga, rero umuntu ategerezwa kwitwararika.
Muri rusangi, ivyokurya bifise oxalate nke ntibitera ingorane nyinshi ku buzima, niko Cohen yavuze. Ariko rero, yongerako ati: “Ushobora kuba ubuze ibiribwa bimwebimwe. Avuga ati: “Ivyo kurya vyose bishobora gutuma umuntu agira ubukene bw’ingaburo, kandi ivyokurya birimwo oxalate nyinshi akenshi biraba vyinshi mu ngaburo zihambaye.”
Ikindi kintu co guhagarika ibiribwa bifise oxalate nke? Bishobora kuba bigoye kubikurikiza. Cohen ati: “Ivyo biryo birimwo oxalate nyinshi ntibigira umukono wihariye. Ivyo bisigura ko mu vyo kurya birimwo oxalate nyinshi, ata nsiguro imwe gusa ushobora gukurikira bitagoranye. Bishobora gusaba ubushakashatsi bwinshi kugira ngo umenye neza ko uri mu nzira nziza.
Mu buryo nk’ubwo, hari ibintu vyinshi birashobora gutuma umuntu agira amabuye mu mafyigo, harimwo n’ivy’uruvyaro be n’urugero rw’amazi anywa, nk’uko ikinyamakuru kimwe (World Journal of Nephrology) kibivuga. Cohen avuga ko gukurikiza gusa ibiribwa birimwo oxalate nkeyi bidashobora gukuraho ingorane zo kugira amabuye mu mafyigo.
Na none, vugana n’umuganga wawe imbere yo gutangura iyo ndya kugira ngo umenye neza ko ari yo nzira ibereye kuri wewe be n’ibindi ukwiye kuba uriko urakora aho canke kwongera ku mugambi wawe wo kurya. Nk’akarorero, Cohen asaba gukora ibi bikurikira kugira ngo ugabanye ingorane zo kugira amabuye mu mfyigo hanze y’ivyo kurya birimwo oxalate nkeyi canke imbere y’uko ugerageza umugambi wo kurya uburenganzira:
Ntivyumvikana nk’aho ari ivy’agaciro, mugabo nimba ushaka kurya ivyokurya birimwo oxalate nkeyi, Hans arashimika ku kamaro ko kubanza kuganira n’umuganga ati: “Nimba oxalate yawe iri mu buryo busanzwe kandi ata mvo ufise yo gutangura gutera ingorane zo kugira amabuye mu mfyigo.”